barre 11 classes

learn about all of the classes you'll have access to with your barre 11 membership!

Get started with barre 11!

Barre 11 is the first boutique fitness studio in Murfreesboro to offer barre, yoga, and Tabata classes under one roof. Barre 11 Fitness is a beautiful atmosphere where strength, health, and empowerment unite.

Which Class Should You Choose?

Barre 11 is a fitness boutique and we offer many different class options at many different levels! It’s important to get to know our class descriptions so you can choose what’s best for you. We want to take the “intimidation factor” out of the equation, so read below to get details on all things Barre 11! When you walk through the door, you can be confident and ready to tackle your fitness goals! Your age, size and fitness level do not matter at Barre 11…we have a class for everyone. No matter if you want an intermediate, non-sweaty experience or if you are a cardio “junkie” looking for your next heart rate buzz…we have the class for you!

The Start, barre.

We recommend that beginners take 3-5 Foundations level classes before moving on to other classes at our studio. Barre Foundations will provide you with major toning and sculpting, but it also teaches barre basics, such as proper form and alignment, connection to your body and muscles, and barre lingo that you will need to know before you move on to the next level. This is also the perfect time for our instructors to get to know you and provide any modifications that you might need. Remember, Barre 11 provides group fitness, but you will feel like you are getting a personal training experience. Get to know your “personal trainers” in some barre classes!

bounce + barre

enjoy the sculpting and toning of barre mixed with the limitless benefits of rebounding!

why bounce? glad you asked...

10 minutes of rebounding = 30 minutes of running!
low impact
helps the body release toxins by circulating the lymphatic juices and cleansing the lymph system (cleanse anyone??)
delivers and absorbs nutrients at the cellular level where it can be converted into energy
improves immune system
improves metabolic function
works entire body yet is gentle on the joints and ligaments
a strength, aerobic, flexibility, and endurance exercise
improves balance and coordination
great for ALL ages
increases bone density
improves digestion

and our personal FAVE....because of the extra forces of acceleration and deceleration, an hours worth of regular exercise can be accomplished in 30 minutes of rebounding! #Winning at time management! ;-)

bouncing back has never been this fun!!!

barre

This class is rooted in traditional isometric barre fundamentals and takes a thoughtful neutral spine approach at building deep muscle strength, tone, flexibility, balance, and alignment. A great class to start out with, but also challenging enough to stick with long-term!

Start with our One Month Unlimited package and attend as many classes as you like for an entire month. This value packed package will give you the opportunity to experience all Barre 11 has to offer! We look forward to meeting you in your first class very soon.

barre level 2

An advanced class using the challenging technique of classic barre, but with faster transitions and longer holds. Taking 5 to 10 barre classes before moving on to barre level 2 is highly recommended.

barre + cardio

Specifically designed to shred inches and burn fat, this boot camp class combines Tabata cardio intervals with classic sculpting exercises. Get ready to sweat and burn calories! Bring water, please!

barre (level 2) + cardio

This class is sure to bring the burn! Advanced segments of barre sprinkled with 2 intense cardio sets. Client must take 10 regular barre classes before attending a barre (level 2) + cardio class in order to assure proper form and alignment and to have a thorough understanding of the method.

pilates suspension

This class combines traditional and contemporary mat Pilates and equipment based Pilates exercises and performs them on the suspension trainer. This class is suitable for all levels of fitness.

functional fitness

Functional fitness is a full body workout that prepares the body for real-life movements and activities. "It trains your muscles to work together and prepares them for daily tasks by simulating common movements you might do at home, at work, or in sports."

barre + power yoga

An advanced level class that combines elements of barre, cardio and power yoga. This class is a continual movement. Each movement transitions to the next and should feel like a "dance on the mat". You will find this class challenging on every level, yet leave feeling balanced and flexible-in both body and mind!

power stretch

Tight, stiff muscles limit normal range of movement. Lack of flexibility can be a major contributing factor to muscle and joint pain. Tightness and stiffness interfere with proper muscle action. If the muscles cannot contract and relax efficiently, this will result in decreased performance and lack of muscle control. Short, tight muscles can also cause a dramatic loss of strength and power during physical activity.

Why should you stretch:

Improve range of motion
Increase power
Reduce post exercise muscle soreness
Reduce fatigue
Improve posture
Develop body awareness
Improve balance and coordination
Promote circulation
Increase energy
Induce relaxation
Decrease stress (stress relief)