please click here to pre-register for classes
New schedule effective July 20, 2013
Monday  Tuesday Wednesday Thursday Friday Saturday Sunday

7:00a
Barre Cardio
Studio A

8:15a
Barre Cardio
Studio A

8:30a
Barre Basic
Studio B

9:45a
Barre Basic
Studio A

5:30p
Barre Basic
Studio A

6:00p
Barre Cardio
Studio B

8:00a
Barre Advanced
Studio A

9:30a
Barre Basic
Studio A

6:00p
Barre Basic
Studio A

 

7:00a
Barre Cardio
Studio A

8:15a
Barre Advanced
Studio A

8:30a
Barre Basic
Studio B

9:45a
Barre Basic
Studio A

5:30p
Barre Fire
Studio B

5:30p
Barre Basic
Studio A
 

8:00a
Barre Cardio
Studio A

9:30a
Barre Basic
Studio A

5:00p
Yoga Trifecta
Studio B

6:00p
Barre Basic
Studio A

7:00a
Barre Cardio
Studio A

8:15a
Barre Fire
Studio A

8:30a
Barre Basic
Studio B

9:45a
Barre Basic
Studio A

4:00p
Barre Basic
Studio A
  

7:30a
Yoga Flow
Studio A

8:30a
Barre Advanced
Studio B

9:00a
Barre Basic
Studio A

10:00a
Barre Fire
Studio B

10:30a
Barre Cardio
Studio A  

1:45p
Barre Advanced
Studio A

3:00p
Barre Basic
Studio A

BarreAmped Basic
BarreAmped is an extreme fitness method founded on the technique of dance, the mind body aspect of yoga, and the precision and core integration of Pilates. BarreAmped produces lengthening and chiseling results fast. By utilizing a barre to achieve optimal positioning; we use small isolated holds with tiny movements and tremendous mental connection. BarreAmped is proven to increase metabolism, burn fat, and lengthen tight muscles. With commitment to the technique, you get recognizable results exactly where you want them. Expect an extreme challenge and prepare to leave feeling calmly energized with this hands on personal group training session.

BarreAmped Fire
BarreAmped Fire is our toughest class. It relies heavily on the client's proven technique, flexibility & strength. Full range of motion moves, quick transitions, elements of cardio and advanced dynamic stretching. Prepare to Shake and Shake to Change! A minimum of 10 BarreAmped classes are recommended before entering this class.

BarreAmped advanced
BarreAmped Advanced has the same format of a regular BarreAmped class with longer holds, deeper positions and quicker transitions. Clients must take 5 regular BarreAmped classes before attending this class.


BarreAmped extreme cardio (new!)
Rev up your metabolism and burn serious fat with this Tabata style Boot Camp class which combines classic BarreAmped exercises with short bursts of cardio. As we say in class, "You can do anything for 20 seconds!" Leave feeling worked and refreshed. Water is required for this class.

BarreAmped Boot Camp
BarreAmped Boot Camp uses the classic foundation of BarreAmped combined with cardio intervals. This program relies on high intensity interval training, which has been proven to burn fat faster than sustained endurance training, making it suitable for ALL fitness levels. BarreAmped Boot Camp will shake up your workout! This class is the most fun & effective way to burn fat, lose weight and change your body.

Yoga Trifecta
The perfect blend of 3 on many levels. This class is a creative vinyasa (flow of movement), incorporating traditional yoga postures along with variations. Each class varies with specific themes and anatomical areas of focus. A trifecta of awareness, movement, and breath to positively affect mind, body, and soul. The perfect blend of strength, flexibility and balance. This tri-blended class includes a flow sequence (vinyasa can be slow or quick), deep holds in postures (stretches), and relaxation.

Yoga Flow
This class stems from a traditional 2 hour Ashtanga practice. It is condensed and modified to a one hour class. Yoga Flow has a specific sequence of poses. The breath is heavily emphasized, linking the postures and flowing continuously. This practice uses little to no props. Attention is given to alignment but the emphasis is on fluidity of movement. This sequence is the same in every class. The same sequence will give practitioners quick feedback to their improvement in the practice. It can be a rigorous practice building strength, flexibility, coordination, range of motion, and breath control. It incorporates forward bends, back bends, twists, core, and lots of standing poses. Relaxation at the end will be limited to 5-7 minutes.

1st Time Client Special (1 Month Unlimited)-$79
Drop-In Class-$20
5 Class Package-$80
10 Class Package-$150 
20 Class Package-$270 
1 Month Unlimited-$130
6 Month Membership-$99/month unlimited
3 Month Membership-$119/month unlimited

5 Class Student Package-$50 
Bridal Package (3 Month Unlimited)-$250
New Mommy Package (3 Month Unlimited)-$250

to purchase memberships, please visit our online store and select "contracts"

Class etiquette
Please arrive on time. If you are late, please complete 60 knee lifts to warm up your muscles.
Please refrain from conversations with others once class has started.
Please put cell phones on silent during class.
Please follow the directions of the instructor.
Please return all equipment back to its place and place bands over brackets.
If you schedule classes and fail to show up or fail to cancel within four hours of the class they will be deducted.
The only exception to this is school cancellations.
Please try to arrive 10 minutes prior to the start of your first class in order to fill out paperwork.
You do not have to wear socks or shoes, but toe socks or Vibrams are allowed.

These classroom rules are to insure your safety and the safety and experience of others in class. Thank you for understanding!

Healthy Holidays Package